Impotence - For men, this word sounds like a sentence.Impotence not only leads to the problems of sex life, but also from the disorders of the body.Therefore, any person's desire is natural to preserve efficiency for as long as possible - the ability to build.Proper nutrition plays an important role in maintaining efficiency, which improves not only the reproductive system but also the whole body.
What should be the food for good erection?What fruits increase efficiency?What to drink to improve your erection function?The article takes into account exciting answers to many people.
Foods for the Men's Health
In order to increase efficiency, special attention should be paid to food products that must be enriched with materials:
- Vitamins A, E, B, C, C, D. Vitamin A improves the work of the geniturinary system as contributes to the normalization of erection function.Vitamins B improve the functioning of the nervous system, the conduct of nerve impulses, and enrich the body with vital energy.Vitamin C affects the condition of the blood vessels and makes them more elastic.Vitamins D and E improve the function of the glandular glands, the pituitary gland, increase libido (sexual desire);
- Micro and macro elements zinc, selenium, calcium, magnesium.The above elements, especially zinc, affect the synthesis of male sex hormones - androgen and testosterone, which is required to improve the libido and as a result;
- proteins.
Therefore, men's erectile foods should be changed, and vitaminized vegetables, fruits, greens, protein, meat, fish, nuts should be included.However, the vessels from the products listed should be cooked or steamed as fried foods accumulate for poor cholesterol, which, in plaques, is located on the walls of the blood vessels, which exacerbates the blood circulation process, which means preventing the penis coupled bodies from normal filling.Thus, the fried, fat, smoke is excluded from the diet or consumed as little as possible.
Food to increase men's efficiency
It is important for all people to know the list of products that improve erection function.Men's efficiency nutrition should include the consumption of the following products.
Vegetables
A special place between a kind of aphrodisiac vegetables belongs to the following:
- Onions, garlic are essential products that must always be present on all people's tables.These plants have a pronounced phytoncidal effect, successfully fights inflammatory processes, improves prostate gland, has a beneficial effect on the condition of the blood vessels, reduce the risk of thromboflebitis, normalize blood pressure, which is so important to the good functioning of the reproductive system;
- Greens - parsley, dill, coriander, which improves pelvic circulation, increases the production of sex hormones.Greens should be included in the prepared vessels and consumed in raw form as supplementation of vessels, preferably in packages;
- Spinach, which plays a leading role in the contents of the vitamins needed for potency - potassium, iron.
In addition to these products, it is important that cabbage, carrots, beets, asparagus, celery, radish, salad leaves, pumpkins regularly contain their diets.These vegetables can be consumed in cheese, cooked, steamed, fried, and salads can be made by adding large amounts of green, onions or garlic.
Fruits
Fruits also enrich the body with vitamins and trace elements, improve the functioning of immunity and the whole body as a whole.
The leaders of the fruits are as follows:
- banana;
- strawberries, raspberries;
- Mango, Kiwi;
- solo.
The fruits listed should be consumed fresh or freshly pressed juices.
A special place belongs to watermelon juice and pulp, which contains substances that contribute to blood circulation and the expansion of blood vessels.
Nuts that increase efficiency
Nuts that contain a large amount of vitamin E, B, enrich magnesium, which contributes to increased production of testosterones, increased libido and erections to become a favorite delicacy for those who want to improve efficiency.
It's good to use the following nuts:
- Brazil nuts;
- almond;
- peanuts;
- pistachio;
- cashews;
- Walnut.
In addition to the use of nuts in raw form, you can make useful mixtures with honey and dried fruits and make excellent sauce for meat or fish from the nuts.In addition to nuts, a worthy place can be diverted with pumpkin seeds, sunflower particles, sesame seeds.
The duration of the erection and the basic fluid of the almond dates are excellent.To do this, the bones must be removed from the dates, gently cut and mix with almonds.The effect will not be long.
Seafood and fish
Seafood contains a lot of zinc and selenium, so they are rightly the best aphrodisiac.
The man's diet should be enriched with seafood as the following:
- Oysters, shells;
- squid, shrimp, cancer;
- Red caviar.
It is also important to eat fish, especially the sea.This perfectly improves the erectile function of the mackerel, which has a series of healthy fatty acids, vitamins, amino acids, micro and macro elements.Fish can be consumed in cheese, cooked, baked or steamed.However, it is worth noting that heat treatment should be minimal to maintain all nutrients.
Meat
Meat is one of the most popular male products.In fact, the meat contains a large amount of protein that gives strength throughout the day and improves erection.However, the use of rabbit, turkey and other birds of birds, lamb, horse, dietary meat, and other birds are more advantageous.You should cook meat in cooked or steamed form.Good meat to eat a lot of green, salads, vegetables.At the same time, it is better to avoid high consumption of white bread and potatoes as the meat with carbohydrates is poorly absorbed.
But keep in mind that excessive use of this product can endanger efficiency violations, as meat is a difficult product for the digestive system and requires a long time for digestion.
How and what to eat to enhance efficiency?
In addition to the main stock market groups, the food needed for erection must include use:
- chicken and quail egg;
- bread with rye and germinated wheat seeds;
- buckwheat;
- Chocolate with high -level natural cocoa beans (above 65%).
Men's erection function should contain various spices: ginger, cinnamon, clove, burning pepper, cardamom, fennel, nutmeg, anise, mustard, etc.Such spices should be seasoned with main dishes, salads and tea.
Tea
It is important that one is not only the proper meal, but also to track the drinking system.It is good to include the use of therapeutic teas into the diet.You can use ginger, Hawthorn, St. John's Wort, Mountain Ash, Lace Both for preparation.
Impotence is an excellent medicine for a drink - honey down.It is made of honey, cinnamon, nutmeg, cloves, ginger.These components are mixed and poured into boiling water.We then infuse 40 minutes and the drink is ready for use.
Food recipes for good erection
It should be special to increase men's efficiency.The diet should contain all the ingredients listed.Remember:The food should be cooked, steamed, fresh.
A good food for seafood salad.For preparation, you need to boil shrimp, shells, and bake in olive oil in olive oil.Mix everything, add greens, olives, and make a salad dressing from lemon juice, garlic and black pepper.Instead of olives, you can add tomatoes, cucumbers, quail eggs, Beijing cabbage.Such a salad does not leave anyone indifferent and will eat immediately.
You can cook fried macroes with vegetables: Bulgarian peppers, tomatoes and lemon.After cooking, sprinkle everything with herbs and season with lemon juice.From the nuts you can make sauce for the meat.To do this, ground nuts are poured with cooked water until a cream -shaped texture forms.They roast with a cast iron butter, onion and slightly meat.All this is poured by nut sauce and steamed over low heat while cooked.Salt and spices are added to taste.Eat a dish with herbs.Outside the pan, you can make the corn porridge with a feta cheese.
Remember:Proper nutrition improves health, mood, and promotes solving efficiency problems.
How long should the diet depend on improvements in the reproductive system.However, if a person always wants to stay active in sex life, he must always follow the diet.